1.Smiling Decreases Stress
Stress is one of the most toxic things that a human can experience. It’s no secret that stress wreaks havoc on the body, and can dramatically impact your mental health. Unchecked, stress can lead to high blood pressure, heart disease, obesity, and diabetes. However, according to Mayo Clinic, before stress reaches that phase it can often present as:- Headaches
- Muscle tension or pain
- Chest pain
- Fatigue
- Change in sex drive
- Stomach upset
- Sleep problems
- Anxiety
- Restlessness
- Lack of motivation or focus
- Feeling overwhelmed
- Irritability or anger
- Sadness or depression
- Overeating or undereating
- Angry outbursts
- Drug or alcohol abuse
- Tobacco use
- Social withdrawal
- Exercising less often